
"Put 'eat chocolate' at the top of your list of things to do today. That way, at least you'll get one thing done" - anonymous
That just takes all the guilt out of eating chocolate doesn't it!
Being able to tick things off a to-do list is very satisfying, even small tasks can make a huge difference to how you feel at the end of a day. Just knowing that you accomplished something that you set out to do was done. Even if it is to give yourself a treat and eat chocolate!