Thursday, July 23, 2009

Complementary Consultation

Being a business owner, executive or professional has such a knee jerk reaction with the amount of time spent at work; it throws other areas of your life way out off balance.

I have asked my clients to list some of the consequences of this unbalanced life style, and have found a pattern emerging.

Can you say yes to some or all of these:-

  • Suffering ill health or often getting colds or injury
  • Tired and lack energy
  • Limited family time
  • Feeling stressed
  • Lacking creativity in decision making
  • Personal fitness not getting a look in
  • Relationship breakdowns

I am offering 50 Complimentary Consultations over the next several weeks, to invite professionals to focus on how their Work/Life balance is looking. I will send you a form with 4 questions to answer regarding your current Work/Life Balance and when you return to me, we will book a free 30 minute phone consultation. Email me at julie@lifefocusplus.com with Complementary Consultation in the heading and make the first step toward bringing that much needed balance back into your life.

Sunday, July 12, 2009

Never Enough Time?

Never Enough Time?

Does that sound familiar to you?

Is it really true?

If your work day is not long enough and work commitments are the problem, we can look at just a few changes that could make your day flow easier, such as making lists, prioritising tasks, taking 10 minutes at the end of the work day to plan your next day, block off time where you cannot be disturbed and stick to it. All these things you all ready know, right?

Is it your home and social life suffering without enough hours? Are you being realistic with what you want to achieve with the time you have to achieve it? Or is your time being stolen by activities that do not serve you i.e. watching too much television, sleeping in when you could be out and about, doing things or being with people who are not feeding your soul or are you just straight out procrastinating?

There always has been and will be 24 hours in a day ~ what you do with it is up to!

As a coach I work with Time Management and Life / Work Balance, these are important issues that affect everyone. Time is something that once it is gone, you cannot get back. This is reality!

At the beginning of each week is a great time to review and plan the brand new week ahead. Prioritise and plan what you want to achieve during the week and ask yourself how important it is for to accomplish it? If it is something of high importance, either for work or personal, block off time for it in your diary now! If it is a large project, you may need to block out several times during the week, or over a few weeks, to work on this goal. Be realistic and don’t overstretch yourself. If a goal is not of a high importance, you can still give it time during your week, but allow it to be moved if needed. Give yourself permission to replace it with a higher priority task without feeling guilty. It can be re-diarised for a later date – just re-schedule it, at the time of moving so it is not forgotten, know that it is out of your head. It is likely that it will become a high priority at a later date.

If your time management, or lack of it, is causing you stress, it may be time to work with a coach who can help you with your day to day activities. Are your goals in line with your values? Do you know what your true values are? Visit my website and do the Values Worksheet to find out http://www.lifefocusplus.com/
Who, exactly seeks out a coach? -” Winners who want even more out of life." -Chicago Tribune

Tuesday, July 7, 2009

Crabby Old Woman

When an old lady died in the geriatric ward of a small hospital near Dundee, Scotland, it was believed that she had nothing left of any value.

Later, when the nurses were going through her meagre possessions, they found this poem. Its quality and content so impressed the staff that copies were made and distributed to every nurse in the hospital. One nurse took her copy to Ireland.

The old lady's sole bequest to posterity has since appeared in the Christmas edition of the News Magazine of the North Ireland Association for Mental Health. A slide presentation has also been made based on her simple, but eloquent, poem.



Crabby Old Woman



What do you see, nurses................What do you see?

What are you thinking......When you're looking at me?

A crabby old woman..........................Not very wise,

Uncertain of habit,......................With faraway eyes?



Who dribbles her food ............... And makes no reply.

When you say in a loud voice.......'I do wish you'd try!'

Who seems not to notice ..........The things that you do,

And forever is losing .....................A stocking or shoe?



Who, resisting or not, ..............Lets you do as you will,

With bathing and feeding, ..............The long day to fill?

Is that what you're thinking?......... Is that what you see?

Then open your eyes, nurse,.....You're not looking at me.



I'll tell you who I am .......................As I sit here so still,

As I do at your bidding, ................... As I eat at your will.

I'm a small child of ten..............With a father and mother,

Brothers and sisters.......................Who love one another.



A young girl of sixteen ...................With wings on her feet

Dreaming that soon now ..................... A lover she'll meet.

A bride soon at twenty, ................... My heart gives a leap,

Remembering the vows ............... That I promised to keep.



At twenty-five now,.....................I have young of my own,

Who need me to guide ............... And a secure happy home.

A woman of thirty,.................... My young now grown fast,

Bound to each other.....................With ties that should last.



At forty, my young sons..............Have grown and are gone,

But my man's beside me.....................To see I don't mourn

At fifty once more,...................Babies play round my knee,

Again we know children,................... My loved one and me.



Dark days are upon me,.......................My husband is dead,

I look at the future,.............................I shudder with dread.

For my young are all rearing .................Young of their own,

And I think of the years.......... And the love that I've known.



I'm now an old woman......................... And nature is cruel;

Tis jest to make old age ............................. Look like a fool.

The body, it crumbles,..................... Grace and vigor depart,

There is now a stone.................... Where I once had a heart.



But inside this old carcass................ A young girl still dwells,

And now and again,...................... My battered heart swells.

I remember the joys,.......................... I remember the pain,

And I'm loving and living.............................. Life over again.



I think of the years..................... All too few, gone too fast,

And accept the stark fact......................That nothing can last.

So open your eyes, people,.............................Open and see,

Not a crabby old woman;..........Look closer......see,.....ME!!



Remember this poem when you next meet an older person who you might brush aside without looking at the young soul within.....we will all, one day, be there, too!